Solutions Manual for Nutrition for Sport and Exercise 3rd Edition by Dunford
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Insightful, well-organized, and clearly written, NUTRITION FOR SPORT AND EXERCISE, 3rd Edition, integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining research studies to illuminate the evidence for current nutritional recommendations. In addition, the text helps you translate these nutrition recommendations to specific plans for the appropriate amount and type of foods, beverages, and/or supplements to support training, performance, and recovery. The authors carefully illustrate the links between exercise, nutrition, and, the ultimate goals: optimal performance and health.
Table of Contents
Chapter 1. Introduction to Sports Nutrition
Chapter 2. Defining and Measuring Energy.
Chapter 3. Energy Systems and Exercise.
Chapter 4. Carbohydrates.
Chapter 5. Proteins.
Chapter 6. Fats.
Chapter 7. Water and Electrolytes.
Chapter 8. Vitamins.
Chapter 9. Minerals.
Chapter 10. Diet Planning: Food First, Supplements Second.
Chapter 11. Weight and Body Composition.
Chapter 12. Disordered Eating and Exercise Patterns in Athletes.
Chapter 13. Diet and Exercise for Lifelong Fitness and Health. Appendixes.